Most varicose vein sufferers are anxious to know what heals varicose veins the quickest way possible. While there are lots of varicose vein remedies available, not all of them are safe or effective. We’ve compiled a list of the best ways to get rid of veins on your legs effectively, quickly, with little to no risk. We’ll start by looking at how to treat varicose veins with therapies you can try at home, then move on to treatments that are doctor-recommended.
1. Lifestyle Changes
Varicose veins are caused by blood pooling in the legs, and many times, this is due to a sedentary lifestyle. If you have a family history of varicose veins, you’ll want to stay active and avoid sitting and standing for long periods. Set a timer on your phone, computer, or watch to remind you to take a break and move every 30 minutes or so. You don’t have to run or go to the gym — even a quick walk around your office or building can do the trick.
2. Treat Your Legs to a Massage
Another method that works well to re-distribute blood and increase circulation is to gently massage your legs with coconut oil. Working with upward strokes on elevated legs, gently massage your legs starting at the ankle and ending at your thigh. Don’t press on any veins — it’s important to be very gentle.
3. Wear Compression Socks
Compression socks aren’t the ugly flesh-colored stockings your grandma used to wear. Today’s crop of compression hosiery feature fashion colors and sheer weaves for a day-to-night look.
Wearing compression hosiery helps reduce swelling and keep your blood circulating to lessen the wear-and-tear on your veins.
4. Supplement with Horse Chestnut
Supplementing your diet with horse chestnut can work well in conjunction with compression stockings for the health of your leg veins. The most common dosage is 300 mg twice daily. As horse chestnut can cause blood thinning, you should consult your primary care physician before using. Horse chestnut also contains a substance called aescin — always look for a brand that is standardized for 16 to 20 percent aescin. Take horse chestnut supplements with a large glass of water after a meal.
5. Use Apple Cider Vinegar
Studies show that applying apple cider vinegar to distended veins helps to decrease the pain and symptoms of varicose veins with few, if any, side effects. Simply soak a cotton ball in apple cider vinegar and gently blot along areas where veins are prominent. Repeat twice daily until symptoms subside.
6. Put Your Feet Up
Reduce blood pooling in your legs by elevating your legs every chance you get. If you’re watching TV or sleeping, elevate your feet by using several pillows. There are even special wedge-shaped bolsters you can buy specifically for leg elevation. Any time you sit down, look for a way to put your feet up. In an office, this can be as simple as having a second desk chair to put your feet on while you’re sitting.
7. The Right Exercise
Aerobic exercise like walking, biking, swimming, and running are excellent ways to keep your veins healthy. Reduce blood pooling in your legs by elevating your legs every chance you get.
The exercises that strengthen the calf muscles — like biking, running, and walking — are ideal, as they promote healthy blood circulation through the leg. Be wary of weightlifting, however, as this strenuous type of exercise can actually cause blood to reflux, or flow backward, through your leg veins, adding to stress on the valves.
Another way to encourage good circulation is to engage in stretching and gentle movements that help support your leg and vein health. There are several asanas, or poses, that are useful for good leg circulation. They are:
- Standing Forward Bend
- Mountain Pose
- Boat Pose
- Legs Up the Wall
- Supported Shoulder Stand
As with any new physical regimen, always talk to your doctor first. For beginners, a yoga class with a certified yoga instructor is best to ensure you’re doing the poses properly to minimize strain.
9. Talk to Your Primary Care Physician
If you’ve got varicose veins or your legs are tired and achy at the end of the day, it might be wise to see a doctor who specializes in vein treatment. A doctor will consider your symptoms and perform a thorough examination to get to the bottom of leg discomfort and vein issues. They are able to offer you the widest variety of safe, effective therapies to help you manage your varicose veins.
10. Doctor’s Choice: Endovenous Laser Therapy
Endovenous laser therapy (EVLT) is a highly successful, non-surgical way to effectively treat varicose veins. It is considered to be the best therapy for successful resolution of venous insufficiency and gets rid of large varicose veins with ease. Whether it’s varicose veins, spider veins, or venous ulcers, our clinics treat a variety of vein disease conditions. Varicose treatments take between 15 to 30 minutes depending on the number of veins affected.
Are You Ready to Choose Your Treatment for Varicose Veins?
If you have mild to moderate varicose veins and you want the most effective solution, you’ll want to explore EVLT or other varicose vein treatments for effective relief from underlying vein disease.
These therapies are safe, approved by the Food and Drug Administration (FDA), and have fantastic success rates.
At USA Vein Clinics, we specialize in treatment for varicose veins and can help you decide which option is right for you. Our team of Cardiovascular specialists and physicians concentrate on finding the best treatment plan and solutions most effective your symptoms and lifestyle.
We’re dedicated to providing effective, minimally-invasive solutions so you no longer have to suffer from the painful and debilitating symptoms of vein disease. Contact us at 888.768.3467 to talk with one of our representatives about insurance, treatment costs, or to set up an appointment.
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