Five Work From Home Tips To Help You Keep Active
If you’re one of the millions of Americans who work from home, you may already be aware of the benefits of this arrangement. There’s no need to commute to the office, and you can work all day in your comfiest PJs. Yet, even if your productivity is soaring, you may find that you miss being in the office and the small talk you shared with co-workers. Although, there are downsides to working from home. There can be an increased sense of isolation, and you are more likely to be less active.
Fortunately, it’s easy to incorporate more movement into even the busiest schedule. Read on for five tips to help you stay active, even if you are spending your day working from the couch.
Tip #1: Make Time for Exercise
There is a common saying in the business world that “a meeting will expand to fill the time allotted for it.” The same applies to working from home. It may appear that you now have more free time, given that you no longer commute to work — yet, you still seem to lack the time (or motivation) for exercise.
One of the best work from home tips is to maintain a healthy exercise regimen from home. Schedule your workout for first thing in the morning. You’ll get it out of the way, will be more likely to stick with your routine, and can start your day with a sense of accomplishment. Regular exercise is an effective way to maintain a healthy body weight and healthy blood circulation.
Tip #2: Get Out of Your Seat Frequently
Have you heard the phrase, sitting is the new smoking? Research has found that sitting in the same position for long stretches of time is bad for your overall health. It also makes you more likely to develop venous insufficiency, which causes symptoms such as varicose veins. Set an alarm on your smart phone or computer to sound every 45 to 60 minutes, and use it as a reminder to get up, stretch, and move around. Another easy work from home tip is to walk while you talk. When you get a phone call, stand up and move around. This will help increase your circulation and help you incorporate more activity into your day.
Tip #3: Choose Comfortable Clothing
One great aspect of working from home is that you can forget about wearing high heels or dress shoes. Instead, go barefoot or wear comfortable low-heeled shoes. Avoid wearing any tight-fitting or restrictive clothing for more forgiving pieces that won’t affect blood flow to your feet and legs.
Tip #4: Watch the Snacks
With the refrigerator close at hand, it’s easy to get in the habit of snacking all day. However, those treats can quickly add up, leading to extra pounds that increase your risk of varicose veins. Stick to a regular meal schedule, just as you would if you were at the office. If you must snack, keep fresh fruit and veggies on hand for something that will satisfy your cravings without all the extra calories.
Tip #5: Put Your Feet Up
If you’re looking for work from home tips to reduce the risk of developing varicose veins, or ease any symptoms, take several breaks throughout the day to elevate your feet above your heart. You can lie on the floor with your feet on a chair or couch, or stretch out with your feet propped up on pillows. This reduces the pressure on the veins in your lower extremities.
USA Vein Clinics: Keeping Your Veins Healthy
Do you want to know more about how to maintain your overall vein health? With more than 70 locations nationwide, we are the largest network of vein clinics in the country. At USA Vein Clinics, our mission is simple: to provide our clients with effective, safe, affordable treatments for vein issues of of the lower legs and ankles. We’re here to answer all the questions you may have about vein health and vein conditions during an in-person or virtual doctor visit. If you want to verify your insurance coverage before you schedule a virtual consultation, just give us a call at 888.768.3467.