Many people find it more comfortable to sit with their leg crossed, but they often wonder if this can have any impact on their health. Although it may be more comfortable, crossing your legs for a long period can create pressure on certain areas. This pressure over a prolonged period can lead to circulation problems.
If you have ever been sitting for a long time, you may have noticed that sometime your feet, or even your butt, may start to feel numb or “dead.” This is very common and is a result of constricted blood flow to certain parts of your body. In short periods this is not very harmful, however for people that work a desk career or have to sit for a long portion of the day, the restricted blood flow may lead to certain conditions like venous insufficiency.
What is Venous Insufficiency?
What is vein disease? Also referred to as venous insufficiency, vein disease is a common condition that affects more than 30% of the population. While this condition is manageable, it can lead to serious complications if left untreated.
When you have venous insufficiency, your veins are unable to efficiently transport blood from the legs back to the heart. When the valves or walls of the veins become weakened, blood pools in your legs, causing spider veins, varicose veins, and even skin ulcers.
Common Symptoms of Venous Insufficiency
Vein disease is most often associated with physical signs like varicose veins, spider veins, or reticular veins. For some, this can cause painful symptoms leading to a decreased quality of life. Below are the most common symptoms of vein disease in legs:
- Swelling in the legs and ankles
- Tired, aching legs
- Burning in the calf or thigh
- Leg pain that feels better when you walk or raise your legs
- Itchy, dry skin
- Numbness or tingling sensation
- Difficulty standing for long periods
- Non-healing wounds on your legs
Long Terms Effects of Crossing Your Legs
If you are wondering “is it bad to cross your legs” then you may be crossing your legs too much. This type of sitting position isn’t exactly the best for your circulation or your posture. If you are experiencing any pain or soreness around your legs or ankles and you cross your legs frequently, it could be due to an underlying issue like venous insufficiency.
Break the Habit Before It’s Too Late
For some, crossing your legs is nothing more than an unnecessary habit. It’s understandable for women that are wearing short dresses or skirts to cross their legs in public, but its not recommended that you spend more than 2 hours per day with legs crossed.
If you need help breaking the habit of crossing your legs, you can try stretching them out and flexing your feet every time you feel the urge to cross. Doing some mild exercise like tip-toes or leg stretches can help promote circulation and make you more comfortable while you sit.
Vein Disease Treatment
Are you experiencing vein problems or do you have questions about your vein health? At USA Vein Clinics, we offer non-surgical vein disease treatments. Once you schedule your appointment, you will meet with one of our specialists who will diagnose your condition and provide you with quality, expert care.