When you are pregnant, you experience wonderful symptoms. Symptoms of pregnancy include morning sickness and food cravings, to swollen feet and frequent urination. Pregnancy can also cause varicose veins.
It’s not very difficult to manage varicose veins that arise during pregnancy. To understand the impact of varicose veins you should also understand why pregnancy increases the risk of developing this condition.
Does Pregnancy Cause Varicose Veins?
During pregnancy, your blood volume increases while the rate of blood flow in your pelvis decreases. The drastic change to your body puts immense pressure on your veins, which can eventually cause them to become varicose. Varicosities during pregnancy most commonly occur in legs due to the veins being enlarged. To combat this, reduce pressure on your veins and take medications to reduce swelling and pain.
Varicose veins and vein disease are hereditary conditions. Talk with your doctor and family about your medical history to determine if you’re at higher risk of developing varicose veins.
If you’re wondering if pregnancy can cause varicose veins, below are some easy preventative measures. These are all simple lifestyle changes you can make today to benefit your health.
4 Lifestyle Changes to Combat Varicose Veins while Pregnant
1. Avoid Standing or Sitting for Long
If you’re pregnant, low-impact exercise can be very beneficial. You should also avoid sitting or standing for long periods. Varicose veins develop when your blood circulation is extremely poor. One of the primary causes of poor blood circulation is sitting or standing for extended periods of time. To boost your blood circulation, it is better to change positions or stand up occasionally throughout the day.
2. Exercise Regularly
Most importantly, you need to focus on getting regular exercises. Varicose veins usually happen when you are in the later phase of your pregnancy. At that time, the weight of the baby pushes down toward your pelvis. During this time, you should try a couple of low-impact exercises like swimming or walking. Doing this will benefit the health of your baby and will keep your blood flowing properly throughout your body.
3. Raise Your Legs Frequently
If you need to sit in one single position for a longer period, it is best to raise your legs occasionally throughout the day. If you have to sit on a chair for long hours, rest your feet on a small stool. Try to take a short walk if your work allows it. Taking small walks will help improve your body’s circulation. If you need a more comfortable way to raise your legs throughout the day, try stacking a number of pillows under your knees and feet.
4. Sleep on Your Left Side
There is a major vein that runs down the right side of your body. To prevent putting additional pressure on the veins, you should get some sleep while lying down on your left side. For improving the blood flow, you can sleep on your left side while elevating your body by putting pillows underneath your ankles and knees.
4 Dietary Changes to Prevent Varicose Veins during Pregnancy
1. Pay Attention to Weight Management
As you will be naturally gaining weight during your pregnancy, you should stick to a healthy lifestyle and maintain a balanced weight during your prenatal days. However, if you are overweight, you should make sure to consult with your doctor about steps you can take to maintain a healthy weight and lifestyle.
2. Eat Plenty of Fiber
Some ladies will develop hemorrhoids during their pregnancy. But despite that, you should make sure to include up to 30 grams of fiber in your everyday diet for preventing constipation. Straining from constipation can easily change normal veins into varicose veins, referred to as hemorrhoids. Eating more fiber means you will need to consume more fluids daily to maintain the health of your digestive system.
3. Watch Your Sodium Levels
A diet that is high in sodium will lead to swelling that can eventually pressurize your veins. Which is why, it is advisable to consume food with low sodium. It is best if you can swap high-sodium foods with fresh ingredients like vegetables, herbs, and spices.
4. Don’t Skip Your Prenatal Vitamins
Your doctors will mostly recommend you consume prenatal vitamins everyday during the course of your pregnancy. Prenatal vitamins should include both Vitamin C and A. These vitamins are essential for keeping the health of your blood vessels intact so they can naturally repair any vein damage.
Still Not Feeling Better?
If you are still experiencing pain or discomfort associated with the veins in your legs or ankles, it’s best to get a professional consultation at one of our clinics. Venous insufficiency, or vein disease, is an underlying condition that causes legs to feel achy, cramped, restless, or swollen.
This condition can lead to serious health risks such as venous ulcers, skin discoloration, ruptured veins, or blood clots if left untreated. Here at USA Vein Clinics, our vein specialists have improved the symptoms of many Americans since 2005. Being the largest network of clinics across the country, we specialize in offering non-surgical, office-based treatments for varicose veins, spider veins, and chronic ulcers.
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Some treatments we offer include Endovenous Laser Treatment (EVLT), ClariVein, Varithena, or Ultrasound-Guided Sclerotherapy to treat underlying venous insufficiency. All of the treatments that we offer are FDA approved, office-based procedures.
If you think you have varicose veins or are experiencing any uncomfortable symptoms, contact us at 888.768.3467.
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