Friday, September 18th, 2026
Looking for a flavorful meal that supports overall cardiovascular wellness?
This Citrus Salmon and Roasted Beet Power Bowl combines salmon, beets, spinach, citrus, and walnuts into one colorful meal packed with ingredients commonly associated with heart and circulatory health.
Recipe (Serves 2)
Salmon • 2 salmon fillets (4-6 oz each)
• 1 tbsp olive oil
• 1 clove garlic, minced
• Zest of 1 orange
• Juice of ½ orange
• Salt & pepper
Bowl • 2 medium beets, peeled and diced
• 4 cups baby spinach
• ¼ red onion, thinly sliced
• 1 orange, segmented
• ¼ cup chopped walnuts
Dressing • 2 tbsp orange juice
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• Pinch of salt
• 1 tbsp olive oil
• 1 clove garlic, minced
• Zest of 1 orange
• Juice of ½ orange
• Salt & pepper
Bowl • 2 medium beets, peeled and diced
• 4 cups baby spinach
• ¼ red onion, thinly sliced
• 1 orange, segmented
• ¼ cup chopped walnuts
Dressing • 2 tbsp orange juice
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• Pinch of salt
Directions
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Roast beets at 400°F for 30-35 minutes.
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Brush salmon with olive oil, garlic, orange zest, orange juice, salt, and pepper.
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Bake salmon for 12-15 minutes.
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Whisk dressing ingredients together.
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Assemble bowls with spinach, beets, onion, orange segments, walnuts, and salmon.
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Drizzle with dressing and enjoy.
