There are a number of issues that can lead to poor circulation in your legs. From blood clots to varicose veins, obesity to diabetes, blood circulation issues are something that can creep up on almost anyone. That’s why it’s important to keep track of the signs and symptoms of poor circulation in your legs and try to stop, or at least control, the problem before it gets worse.
Below we list some of the most common symptoms you may experience if you’re suffering from poor blood circulation:
- Cold hands and feet
- Varicose veins
- Muscle cramps
- Swelling in your legs
- Digestive issues
- Ulcers in your legs and feet
- Tingling feeling
- And more
If any of these sound familiar, then keep reading to understand natural ways to improve blood circulation in your legs. If any of the above signs or symptoms come on suddenly or concern you, listen to your body and go see a doctor right away.
Tips for improving blood circulation in your legs naturally
1. Get walking.
Walking is one of the best low-impact ways to get your circulation moving in a healthy way. There are other ways that you can get your heart pumping and get your circulation going, but things such as running can be quite hard on your body, especially if you have other health issues.
Walking is something that nearly everyone can partake in and is one of the best ways to improve the blood circulation in your legs naturally.
2. Elevate your legs.
If you find yourself suffering from symptoms of poor circulation, this is an easy remedy for you. Here are a couple of different ways that you can elevate your legs:
- Lie down on the floor with your buttocks against the wall, elevate your legs against the wall and keep them straight.
- Lie down on the couch, floor, or bed and elevate your legs above the level of your heart on pillows or cushions.
By doing this, you help your blood return more easily to your heart, which keeps it from pooling and may even help reduce the risk of a blood clot. Explore more health benefits of elevating your legs on our blog.
3. Get into yoga.
Yoga is a fantastic way to increase your blood flow while also helping to tackle a number of other issues, including anxiety and stress. It is also low-impact, which is something you should look for if you suffer from vein and circulation issues.
You can start slow with yoga, and work your way up to more advanced classes as you get more comfortable. There are plenty of different poses that can relieve poor blood circulation, but some are better than others. Our recommended yoga poses include chair pose, downward dog, mountain pose, and triangle pose.
4. Stay hydrated.
Maintaining a healthy amount of water in your system means that your blood is going to have an easier time circulating. Whether you suffer from blood circulation issues or not, you want to ensure you are drinking plenty of water throughout the day.
If you have trouble drinking enough water throughout the day, you may consider using an app to remind you.
5. Wear compression stockings.
Compression stockings are something we love at Vein Clinics of America because they work wonders on improving blood flow to your legs.
They are helpful for travel and everyday use if you have poor circulation in your legs and feet. These socks will help prevent blood clots and reduce swelling, all at a low cost. Although compression stockings do not cure varicose veins, they will often help control the discomfort that vein disease can cause.
6. Get a massage.
A massage is a great way to not only feel relaxed but a more natural remedy for improving your circulation. Oftentimes people have immense amounts of pressure built up in different areas of their bodies, and a massage is the ideal way to release that pressure. By doing this, oxygenated blood is able to flow to the area, which helps promote healthy circulation.
7. Stretch it out.
If you aren’t able to go for a walk or do yoga, find time to do some stretching. You will notice the difference in your circulation — trust us. Focus on rolling your ankles, as well as stretching your hamstrings and your calves to get your blood circulation flowing in your legs again.
8. Take a bath.
Improving your circulation can be as easy as taking a bath. The warm water in a bath helps your veins and arteries expand, which gives your blood the room it needs to flow more properly through your body. Be sure the water is not too hot because it can irritate varicose veins and be painful.
9. Schedule a consultation.
While these are all great ways to improve blood circulation to your legs naturally, if you are suffering from ongoing blood circulation issues, it is best for you to schedule an appointment with a vein specialist. This way, you can be sure that it is not something more serious, and if it is, then you can find the proper vein treatment at USA Vein Clinics.
Interested in reading more about circulation? Explore our collection of circulation topics.
- Six Tips for Improving Blood Circulation in Legs
- 9 Ways to Improve Your Circulation Blood
- 10 Foods That Will Increase Blood Flow & Circulation
- What is Leg Compression Therapy?
Ready to get your blood circulation back on track?
Medically Reviewed By:
Dr. Yan Katsnelson is a philanthropist, business owner, and highly skilled cardiac surgeon. He is the Founder and CEO of USA Vein Clinics, which is part of USA Clinics Group, the parent company of USA Fibroid Centers, USA Vascular Centers, and USA Oncology Centers, with more than 100 facilities nationwide. Dr. Yan has established himself as a strong advocate for accessibility and affordability of the most advanced medical care close to home. His mission is to create a positive experience for each patient with compassionate, personalized, and expert care.