Vein Health Recipe: Triple Berry Citrus Overnight Oats 

These Triple Berry Citrus Overnight Oats combine oats, berries, citrus, cinnamon, and nuts into an easy make-ahead meal featuring ingredients commonly associated with heart and circulatory health. Save this recipe for a quick breakfast you can grab and go.

Ingredients • 1 cup rolled oats
• 1 cup plain Greek yogurt
• ½ cup milk of choice
• Zest of 1 orange
• 1 tbsp orange juice
• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 2 tbsp chopped almonds or walnuts
• ½ tsp cinnamon
• 1 tsp honey (optional)

In a bowl or jar, combine oats, yogurt, milk, orange zest, orange juice, and cinnamon.

Stir until well combined.

Fold in half of the berries.

Cover and refrigerate overnight, or for at least 4 hours.

Top with remaining berries, nuts, and honey before serving.