Poor circulation can occur in virtually any part of a person’s body. When left untreated it can lead to a number of health problems, particularly if you already suffer from a certain type of health condition. Here is everything that you should know when it comes to poor circulation in your feet.
What Causes Poor Circulation in the Feet?
In general, poor circulation is a result of poor blood flow through the body. This could be due to things like a lack of exercise, unhealthy habits, or a poor diet. Other possible causes are health conditions such as diabetes, hypertension, high cholesterol, and obesity. If you spend a lot of time either sitting or standing, it can also result in poor circulation.
People in US Suffer from Cardiovascular Disease
How Can You Know if You Have Poor Circulation?
There is a multitude of symptoms that can be a sign of poor circulation in your feet. If your legs or feet ever feel numb, weak, or have had painful muscle cramping, then you should make note of it.
These feelings can be warning signs that your body’s circulation is not at its best. But, there are more signs to be aware of, including coldness in your feet and lower leg. When this starts to happen, it is because the blood is not flowing throughout your entire body properly, leaving feet and even hands a cooler temperature than the rest of your body.
If you have a wound or ulcer that is not healing properly on your foot or leg, you should see a doctor- not only is it a sign of poor circulation, but it leaves you at risk for an infection.
Another sign to watch for is a weak or missing pulse in the legs or feet, which occurs when the blood flow is sluggish in those particular areas. These are just some of the signs, but there are still many more possible indicators.
If you recognize any of these problems as happening within your own body, then be sure to see a doctor immediately. Leaving this problem untreated can lead to it become much more serious, and can even result in a number of problems.
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How Do You Deal With Poor Circulation?
There are a number of ways that you can deal with poor circulation. First and foremost, the easiest way is to change your habits. If you are someone that does not get regular exercise, adding at least 30 minutes of physical activity a day can help improve circulation throughout your body.
Massaging your legs and feet is another way to help stimulate blood flow back into these parts of your body, as it wearing the proper shoes. Your feet show not be pushed into tight, ill-fitting footwear, as this can play a part in your circulation decreasing.
Other ways to improve your poor circulation in feet is to practice proper foot hygiene. This means if you have corns or calluses on your feet, that you take care of them quickly and appropriately, rather than letting them sit and potentially become something worse.
You need to also keep an eye on any foot wounds that may not be healing due to the poor circulation. Leaving these wounds without the right medical attention can lead to serious infections, so see a doctor if they are not healing well.
Other things you can do is change the way you eat. A healthy diet packed with Vitamins C, E, B, and Omega-3 rich foods is a great way to improve circulation. These all help, in some way, to increase oxygen levels, which help increase blood flow.
Lack of exercise, unhealthy habits and poor diet can cause poor circulation in the body.
How Can You Prevent Poor Circulation?
It is easy to prevent poor circulation. Many of the same ways that you can use to remedy it can also be used as preventative measures. First and foremost, however, is that you should quit any bad habits that you may have, especially if you are a smoker.
But, you also need to make sure that you are exercising regularly, as the movement will help to promote blood flow throughout the body. If your job requires you to stand for long periods of time, try to move around a little, and sit for small amounts of time because excess pressure on your legs can also lead to poor circulation.
The opposite can be said for people whose jobs have them sitting all day; you should make an effort to get up and walk around the office every so often so your blood does not begin to pool too much.
Beyond that, it is important that you listen to your doctor. They will be able to give you advice that may relate directly to your case of poor circulation. They will also be able to better inform you of conditions that could result from poor circulation.
What Can Poor Circulation Lead to?
It can lead to a number of conditions, including a painful one called Peripheral Vascular Disease (PVD), which is the result of poor circulation. If not properly treated, PVD can lead to serious infections that may require amputation depending on the severity.
Deep Vein Thrombosis, or DVT, is another serious condition that can happen in the legs as a result of poor circulation. DVT is when a blood clot forms in a vein within the legs, and may cause serious pain and swelling.
DVT is especially common if you have a medical condition that affects the way your blood clots. It is a serious condition that has a number of negative side effects, so it is important to treat it immediately.
Poor circulation is a serious problem, and should not get ignored. While it may not seem like a big deal, it can lead to any number of health conditions. The earlier you treat it, the less likely you will have to worry about needing to get procedures done on your veins.
USA Vein Clinics has very highly skilled, professional doctors and staff that keep patients happy and comfortable through all of their vein treatments and experiences. They can answer any questions you may have, and provide you with comfort in knowing that poor circulation in the body is our specialty.
Call us today for a consultation and personalized treatment plan.