Varicose veins affect more than 35 percent of people living in the United States, with women being more likely to suffer from the condition than men.
No matter who you are, if you have varicose veins, chances are, you’re looking for a safe and easy way to get rid of them.
Thankfully, you don’t have to suffer with sore, unsightly legs. There have been many advances in the treatment of varicosities in recent years, offering sufferers minimally-invasive, virtually pain-free ways to restore their legs to health.
What are Varicose Veins?
Varicose veins range from bulging, twisting veins in your legs to the smaller, purplish spider veins that appear close to the surface of your skin.
Both types of veins are considered varicose — spider veins are just a milder form of the problem.
Varicose veins occur when your veins are unable to properly pump the blood back to your heart due to faulty valves, poor circulation, age, hormones, or other factors.
When this happens, the blood pools in your legs, feet, and ankles, putting pressure on the veins in your legs.
Symptoms of varicose veins include itching, pulling, heavy, and aching sensations along with outright pain. People with varicose veins find their legs often feel heavy and may be swollen by the end of the day.
Most people who suffer from varicose veins discover that the condition affects their mental outlook. They often avoid participating in activities like sports, swimming, and sunbathing to avoid exposing their legs.
You don’t have to hide your legs away.
There are many simple, safe, and effective ways to get rid of varicose veins and regain your freedom of movement and self-confidence.
Ways to Get Rid of Varicose Veins Now
Most varicose vein sufferers are anxious to know what heals varicose veins the quickest way possible. While there are lots of varicose vein remedies available, not all of them are safe or effective.
We’ve compiled a list of the best ways to get rid of veins on your legs effectively, quickly, with little to no risk.
We’ll start by looking at how to treat varicose veins with therapies you can try at home, then move on to treatments that are doctor-recommended.
1. Lifestyle Changes
Varicose veins are caused by blood pooling in the legs, and many times, this is due to a sedentary lifestyle. If you have a family history of varicose veins, you’ll want to stay active and avoid sitting and standing for long periods.
Set a timer on your phone, computer, or watch to remind you to take a break and move every 30 minutes or so.
You don’t have to run or go to the gym — even a quick walk around your office or building can do the trick.
2. Treat Your Legs to a Massage
Another method that works well to re-distribute blood and increase circulation is to gently massage your legs with coconut oil. Working with upward strokes on elevated legs, gently massage your legs starting at the ankle and ending at your thigh.
Don’t press on any veins — it’s important to be very gentle.
3. Wear Compression Socks
Compression socks aren’t the ugly flesh-colored stockings your grandma used to wear. Today’s crop of compression hosiery feature fashion colors and sheer weaves for a day-to-night look.
Wearing compression hosiery helps reduce swelling and keep your blood circulating to lessen the wear-and-tear on your veins.
4. Supplement with Horse Chestnut
It seems crazy, but supplementing with horse chestnut can work well, in conjunction with compression stockings, for the health of your leg veins.
The most common dosage is 300 mg twice daily. As horse chestnut can cause blood thinning, you should consult a physician before using.
Horse chestnut also contains a substance called aescin — always look for a brand that is standardized for 16 – 20 percent aescin.
Take horse chestnut supplements after a meal with a large glass of water.
5. Use Apple Cider Vinegar
Studies show that applying apple cider vinegar to distended veins helps to decrease the pain and symptoms of varicose veins with few, if any, side effects.
Simply soak a cotton ball in apple cider vinegar and gently blot along areas where veins are prominent. Repeat twice daily until symptoms subside.
6. Put Your Feet Up
Reduce blood pooling in your legs by elevating your legs every chance you get.
If you’re watching TV or sleeping, elevate your feet by using several pillows. There are even special wedge-shaped bolsters you can buy specifically for leg elevation.
Any time you sit down, look for a way to put your feet up. In an office, this can be as simple as having a second desk chair to put your feet on while you’re sitting.
7. The Right Exercise
Aerobic exercise like walking, biking, swimming, and running are excellent ways to keep your veins healthy. Reduce blood pooling in your legs by elevating your legs every chance you get.
The exercises that strengthen the calf muscles — like biking, running, and walking — are ideal, as they promote healthy blood circulation through the leg.
Be wary of weightlifting, however, as this strenuous type of exercise can actually cause blood to reflux, or flow backward, through your leg veins, adding to stress on the valves.
Another way to encourage good circulation is to engage in stretching and gentle movements that help support your leg and vein health.
There are several asanas, or poses, that are useful for good leg circulation. They are:
- Standing Forward Bend
- Mountain Pose
- Boat Pose
- Legs Up the Wall
- Supported Shoulder Stand
As with any new physical regimen, always talk to your doctor first. For beginners, a yoga class with a certified yoga instructor is best to ensure you’re doing the poses properly to minimize strain.
9. Talk to Your Doc
If you’ve got varicose veins or your legs are tired and achy at the end of the day, it might be wise to see a doctor who specializes in vein treatment.
A doctor will consider your symptoms and perform a thorough examination to get to the bottom of leg discomfort and vein issues.
He’ll be able to offer you the widest variety of safe, effective therapies to help you manage your varicose veins.
10. Doctor’s Choice: Endovenous Laser Therapy
Endovenous laser therapy (EVLT) is a highly successful non-surgical way to permanently treat varicose veins. It is considered to be the best therapy for successful resolution of venous insufficiency and gets rid of large varicose veins with ease.
More than one treatment might be indicated for a large number of problem veins.
The patient is given local anesthesia for any mild discomfort that might arise during the procedure, which is done in-office and takes less than 15 minutes from start to finish.
During the treatment, a doctor uses ultrasonography to precisely insert a fine laser fiber into the diseased vein. After this, laser energy closes the vein permanently.
As with sclerotherapy, healthy veins will take over the job of circulating blood to the heart while the treated veins are slowly reabsorbed into the body.
This treatment allows patients to return to work and normal activities the same day, with virtually no down-time.
Are You Ready to Choose Your Treatment for Varicose Veins?
If you have mild to moderate varicose veins and you want the most effective solution, you’ll want to explore sclerotherapy and EVLT as your primary treatment options.
These therapies are safe, approved by the Food and Drug Administration, and have fantastic success rates.
USA Vein Clinics specialize in treatment for varicose veins and can help you decide which option is right for you. Cardiovascular doctors at our locations concentrate on finding the best treatment plan and solutions that are individualized to each patient’s specific needs.
We’re dedicated to providing state-of-the-art, effective, and minimally invasive solutions so you don’t have to suffer with problem veins any longer.
Contact us today for a consultation and be varicose vein-free in no time!